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Cornflake Chicken Tenders

Crispy and protein-packed Cornflake Chicken Tenders are a fun twist on classic chicken tenders, perfect for busy families and healthy meal plans.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken tenders Tender cuts of chicken that are easy to cook and eat. You can substitute with chicken breast cut into strips.
  • 2 cups cornflakes, crushed Provides the perfect crunch and flavor. If gluten-free, consider using crushed gluten-free cereal.
  • 1 cup buttermilk Retains moisture and adds flavor; yogurt mixed with milk can be a good substitute.
  • 1 cup all-purpose flour Bonds the coating to the chicken; whole wheat flour can be a nutritious alternative.
  • 1 teaspoon salt Enhances flavor; adjust according to dietary needs.
  • 1 teaspoon pepper Adds a bit of warmth; paprika or cayenne can be used for a spicy kick.
  • 1 teaspoon garlic powder Introduces wonderful flavor; fresh minced garlic can be substituted.
  • 1 teaspoon onion powder Complements the chicken nicely; leeks or shallots can also be used for a fresh taste.
  • 1/2 teaspoon paprika Gives a hint of smokiness.
  • as needed cooking spray or oil for baking Ensures the tenders get crispy without added calories; use olive oil spray for a heart-healthy option.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In one bowl, combine the all-purpose flour with salt, pepper, garlic powder, onion powder, and paprika.
  3. In a second bowl, pour the buttermilk.
  4. In a third bowl, place the crushed cornflakes.
  5. Dip each chicken tender first in the flour mixture, then into the buttermilk, and finally coat well with the cornflakes.
  6. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  7. Spray the top of the chicken tenders with cooking spray or drizzle with a bit of oil.
  8. Bake in the preheated oven for about 15-20 minutes, until golden brown and cooked through.
  9. Serve your Cornflake Chicken Tenders warm with your choice of dipping sauce.

Notes

Keep a variety of dipping sauces on hand to cater to everyone's preferences. Let the chicken rest in the flour mixture for an extra crispy coating. Prepare a double batch and freeze half for a time-saving meal later.