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Chickpea Salad Sandwich

A flavorful and protein-packed sandwich that combines mashed chickpeas, creamy Greek yogurt, crunchy celery, and sweet raisins, perfect for busy families and health-conscious eaters.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch, Sandwich
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Base ingredients
  • 1 can reduced sodium chickpeas A hearty base full of protein and fiber.
  • 1/2 cup nonfat plain Greek yogurt Adds creaminess with fewer calories.
  • 2 tablespoons freshly squeezed lemon juice Provides a bright, tangy flavor.
  • 1 tablespoon pure maple syrup or honey Adds a touch of natural sweetness.
  • 1 teaspoon curry powder Delivers warmth and depth of flavor.
  • 1/2 teaspoon garlic powder Enhances the overall taste with a savory note.
  • 1/4 teaspoon kosher salt Brings out the flavors of all ingredients.
  • 1/4 teaspoon ground black pepper Adds a subtle kick.
Vegetables and add-ins
  • 1 cup celery, chopped Introduces a refreshing crunch.
  • 1/4 cup green onion, chopped Imparts mild onion flavor and additional crunch.
  • 1/2 cup roasted unsalted cashews, chopped Provides healthy fats and a satisfying crunch.
  • 1/2 cup raisins or golden raisins Adds sweetness and chewy texture.
Serving options
  • 4 pieces pita, or homemade naan, or toasted bread, or crackers, or greens Serving options for a delightful meal.

Method
 

Preparation
  1. Mash the chickpeas: Place the chickpeas in a large mixing bowl and roughly mash with a fork, leaving some bigger pieces for texture.
  2. Mix the base: Add Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and black pepper. Mix well with a spoon.
  3. Taste and adjust: Check the mixture for seasoning, adding more salt, pepper, or curry powder as needed.
  4. Add vegetables and nuts: Mix in the chopped celery, green onion, cashews, and raisins.
  5. Serve: Enjoy the mixture cold or at room temperature inside a pita, on toasted bread, with crackers, or over a bed of greens.

Notes

For added creaminess, let the salad sit for a few hours to let the flavors meld. Adjust the curry powder to your spice preference and consider toasting the bread or pita for an added crunch.