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Chicken Stir Fry

A quick and healthy dish featuring tender chicken, vibrant vegetables, and a savory sauce. Perfect for busy weeknights and nutritious meal options.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Stir Fry
  • 1 tablespoon extra virgin olive oil Essential for sautéing and adds healthy fats.
  • 1 pound boneless skinless chicken breasts Source of lean protein.
  • 1 small onion Adds sweetness and depth of flavor.
  • 4 tablespoons low sodium soy sauce Provides umami flavor.
  • 1 teaspoon kosher salt Enhances all flavors.
  • 1 tablespoon minced fresh ginger Adds warmth and spice.
  • 2 cloves garlic Brings aroma and enhances the taste.
  • 1 tablespoon honey Balances the sauce with sweetness.
  • 1 tablespoon rice vinegar Adds acidity.
  • 1 tablespoon cornstarch Thickens the sauce.
  • 1/2 teaspoon red pepper flakes Adds heat.
  • 1 cup broccoli slaw Adds crunch and nutritional value.
  • 1 cup shelled edamame Packed with protein.
  • 1/2 cup mandarin oranges Adds sweetness and refreshing flavor.
  • 2 tablespoons chopped green onions Adds freshness for serving.
  • 1 tablespoon toasted sesame seeds Optional garnish.
  • 2 cups prepared brown rice or quinoa For serving.

Method
 

Preparation
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add the onion and sauté until beginning to soften, about 3 minutes.
  3. Add the chicken, 1 tablespoon of soy sauce, and salt. Cook, stirring occasionally, until the chicken is completely cooked through, about 5 minutes. Remove chicken and onion to a plate.
Sauce Preparation
  1. In a small bowl, stir together the remaining 3 tablespoons soy sauce, ginger, garlic, honey, rice vinegar, cornstarch, and red pepper flakes until smooth.
Cooking
  1. In the same skillet, heat the remaining 1/2 tablespoon oil. Add bell pepper and cook for 3 minutes.
  2. Add broccoli slaw and cook until crisp-tender, approximately 4 to 5 minutes.
  3. Return chicken and onions to the skillet, add edamame, and pour the soy sauce mixture over the top. Stir to combine.
  4. Cook for 1 minute to warm through and thicken the sauce.
  5. Top with mandarin oranges, green onions, and sesame seeds. Serve hot over brown rice or quinoa.

Notes

This Chicken Stir Fry is perfect for meal prep and can be stored in airtight containers for up to four days. It can also be frozen for up to three months. Enhance flavor with a splash of sesame oil or add seasonal vegetables.