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Chicken Scampi Zoodles

A low-carb, gluten-free twist on the classic scampi dish featuring tender chicken sautéed with spiralized zucchini noodles in a zesty lemon sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast Provides a hearty source of protein.
  • 1/4 cup gluten-free flour Coats the chicken, creating a light crust.
  • 1 tbsp Italian seasoning Infuses the dish with robust herbal notes.
  • 1 tsp kosher salt Enhances overall flavor.
  • 1/2 tsp ground black pepper Adds subtle heat.
  • 2 tbsp olive oil Used for sautéing.
  • 1 small shallot Offers mild, sweet onion flavor.
  • 3 cloves garlic Introduces aromatic intensity.
  • 1 cup chicken broth Provides a savory base.
  • 1 tbsp lemon juice Offers bright, zesty flavor.
  • 1 tbsp lemon zest Enhances flavor profile.
  • 1/4 cup parmesan cheese Adds creaminess.
  • 1/2 tsp red chili flakes Introduces a hint of heat.
  • 2 tbsp fresh parsley Adds freshness and color.
  • 2 medium zucchini Replaces traditional pasta.

Method
 

Preparation
  1. Spiralize the zucchini by washing and trimming the ends, then using a spiralizer to create zoodles.
  2. Cut the chicken breast into bite-sized pieces, chop the shallot, and mince the garlic. Set aside.
  3. Coat the chicken in a mixture of gluten-free flour, Italian seasoning, kosher salt, and black pepper.
Cooking
  1. Heat olive oil in a skillet over medium heat and brown the coated chicken for 5-6 minutes until golden.
  2. In the same skillet, sauté shallot and garlic for 1-2 minutes.
  3. Add chicken broth, lemon juice, and lemon zest. Bring to a simmer, scraping browned bits from the skillet.
  4. Stir in parmesan cheese and mix until sauce thickens. Add the zoodles and toss for 2 minutes until softened.
Serving
  1. Transfer zoodles to a serving dish, garnish with parsley and red chili flakes, and serve immediately.

Notes

Avoid overcooking zoodles to prevent them from becoming mushy. Marinate chicken for richer flavor, and adjust red chili flakes for desired spice level.