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Chicken Scampi Zoodles

A delightful low-carb and gluten-free twist on a classic scampi, featuring tender chicken and refreshing zucchini noodles in a zesty lemon sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 340
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast Provides a hearty source of protein.
  • 1/4 cup gluten-free flour Creates a light crust for added flavor and texture.
  • 1 tbsp Italian seasoning Infuses the dish with robust herbal notes.
  • 1 tsp kosher salt Enhances the overall flavor.
  • 1 tsp ground black pepper Adds subtle heat and depth.
  • 2 tbsp olive oil Used for sautéing, contributing richness.
For the Sauce
  • 1 medium shallot Offers a mild, sweet onion flavor.
  • 2 cloves garlic Introduces aromatic intensity.
  • 1 cup chicken broth Provides a savory base.
  • 1 large lemon Offers a bright, zesty flavor.
  • 1/4 cup parmesan cheese Adds creaminess and a nutty finish.
  • 1/2 tsp red chili flakes Introduces heat, balancing the richness.
  • 2 tbsp fresh parsley Adds freshness and color.
For the Zoodles
  • 4 medium zucchini The star ingredient that replaces traditional pasta.

Method
 

Preparation
  1. Spiralize the zucchini and prepare as directed.
  2. Cut the chicken breast into bite-sized pieces, chop the shallot, and mince the garlic. Set aside.
  3. Coat the chicken by combining gluten-free flour, Italian seasoning, kosher salt, and ground black pepper, then seal and shake with chicken.
Cooking
  1. Heat 1 tablespoon of olive oil in a skillet and brown the chicken for 5-6 minutes until golden brown.
  2. Add remaining olive oil, sauté shallot and garlic for 1-2 minutes.
  3. Pour in chicken broth, lemon juice, and lemon zest. Simmer with chicken for 3-4 minutes.
  4. Stir in parmesan cheese until sauce thickens, then add zoodles and cook for 2 minutes.
Serving
  1. Transfer zoodles to a dish, garnish with parsley and red chili flakes, then serve immediately.

Notes

Avoid overcooking zucchini noodles to prevent mushiness. Marinating chicken in lemon juice before cooking enhances flavor.