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Chicken Florentine

A comforting dish featuring tender chicken cutlets in a creamy garlic-infused sauce with fresh spinach and parmesan cheese, perfect for busy nights or special gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

For the chicken
  • 4 pieces chicken breasts Cut into cutlets
  • 1 teaspoon garlic powder Adds savory depth
  • 1 teaspoon Kosher salt Enhances flavors
  • 1/2 teaspoon black pepper Essential seasoning
  • 2 tablespoons olive oil For sautéing
For the sauce
  • 4 cloves garlic Minced
  • 1 cup chicken broth Creates a savory base
  • 1 teaspoon Italian seasoning For classic Italian flavor
  • 1/2 cup milk Contributes creaminess
  • 2 tablespoons gluten-free flour Thickens the sauce
  • 4 cups fresh baby spinach Adds nutrients
  • 1 cup parmesan cheese Grated for sauce
  • 1/4 cup parmesan cheese Optional, for serving

Method
 

Preparation
  1. Season the chicken: Sprinkle the chicken breasts with garlic powder, kosher salt, and pepper on both sides.
Cooking
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Place the chicken in the skillet and cook for about 3-4 minutes per side, or until golden brown. Set aside.
  3. In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds.
  4. Pour in the chicken broth, add Italian seasoning, and scrape the bottom of the pan to deglaze. Simmer until reduced by half.
  5. In a small jug, whisk together the gluten-free flour and milk until smooth. Add to the pan and whisk until the sauce thickens.
  6. Stir in the fresh baby spinach and cook until wilted.
  7. Add the parmesan cheese and mix well until melted.
  8. Return the chicken to the skillet and cook in the sauce for an additional 8-10 minutes until fully cooked through.
Serving
  1. Serve warm, sprinkle with more parmesan cheese if desired, and enjoy.

Notes

For added flavor, marinate the chicken in the seasonings for 30 minutes before cooking. Use fresh spinach for the best flavor and color. Pair with whole grain pasta or quinoa.