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Chicken Asparagus Stir Fry

This easy chicken asparagus stir fry is a flavorful, healthy dish featuring tender chicken, crispy asparagus, and savory mushrooms in a delicious sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb Boneless skinless chicken breasts Provides a lean and juicy protein source.
  • 1 tbsp Vegetable oil Allows for high-heat cooking, delivering a good sear on the chicken.
  • 1 bunch Asparagus stalks Adds vibrant color and a crisp texture.
  • 8 oz Sliced mushrooms Contributes an earthy flavor and rich, meaty texture.
  • 2 cloves Minced garlic Infuses the dish with a fragrant aroma and savory essence.
Sauce ingredients
  • 3 tbsp Oyster sauce Brings a deep umami flavor and glossy finish to the stir fry.
  • 1 cup Low sodium chicken broth Adds moisture and enhances the sauce's flavor.
  • 1 tbsp Honey Balances the savory elements with a subtle sweetness.
  • 1 tbsp Toasted sesame oil Provides a nutty richness that elevates the overall taste.
  • 2 tbsp Soy sauce Introduces a salty depth to the sauce profile.
  • 1 tbsp Cornstarch Acts as a thickener for the sauce, giving it a smooth consistency.
Seasoning
  • 1 tsp Salt Enhances the flavors of the dish.
  • 1 tsp Pepper Enhances the flavors of the dish.
  • 1 tbsp Sesame seeds Adds a crunchy texture and nutty finish to the final dish.

Method
 

Preparation
  1. Heat 1 teaspoon of the vegetable oil in a large pan over medium heat.
  2. Add the asparagus stalks and sliced mushrooms, and cook for 2-3 minutes or until just tender.
  3. Add the minced garlic to the pan and cook for 30 seconds more.
  4. Remove the vegetables from the pan and place them on a plate. Cover with foil to keep warm.
Cooking
  1. Add the remaining tablespoon of oil to the pan.
  2. Season the chicken breasts with salt and pepper and add to the pan. Cook until browned and cooked through, 3-4 minutes per side.
  3. In a bowl, whisk together oyster sauce, low sodium chicken broth, honey, toasted sesame oil, and soy sauce.
  4. In a small bowl, mix cornstarch with a tablespoon of cold water.
  5. Add the vegetables back to the pan.
  6. Pour the oyster sauce mixture over the chicken and vegetables; cook for 30 seconds.
  7. Add the cornstarch and bring to a boil; cook for 1 more minute or until the sauce thickens.
Serving
  1. Top with sesame seeds and serve immediately.

Notes

This stir fry is fantastic for meal prepping. Store chicken, vegetables, and sauce in separate containers to maintain freshness.