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Chicken and Broccoli Stir Fry

This chicken and broccoli stir fry is a quick, healthful meal that brings together tender chicken and fresh broccoli in a savory and slightly sweet sauce. Perfect for satisfying cravings without compromising nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb boneless skinless chicken thighs or breasts Provides protein and a juicy texture that absorbs flavors well.
  • 1 tbsp vegetable oil Acts as a cooking medium, adding richness and helping achieve a nice sear.
  • 2 cups small broccoli florets Adds color, crunch, and essential nutrients that balance the dish.
  • 3 cloves minced garlic Introduces aromatic flavor and enhances the overall taste.
  • 1/4 cup oyster sauce Contributes a savory, umami flavor that deepens the dish's taste.
  • 1/4 cup low sodium chicken broth Adds moisture and helps to create a flavorful sauce.
  • 1 tbsp honey Offers a hint of sweetness that perfectly complements the savory elements.
  • 1 tbsp toasted sesame oil Infuses a rich, nutty flavor that elevates the entire dish.
  • 1 tbsp soy sauce Adds depth and saltiness, balancing the overall flavor profile.
  • 1 tbsp cornstarch Used to thicken the sauce for a lovely rich texture.
  • to taste Salt and pepper Enhances flavors to make the dish more enjoyable.
  • 1 tbsp sesame seeds Adds a delightful crunch and visual appeal as a topping.

Method
 

Preparation
  1. Heat 1 teaspoon of vegetable oil in a large pan over medium heat. Add the broccoli and cook for 2 to 3 minutes until just tender.
  2. Add minced garlic and cook for 30 seconds.
  3. Add the remaining vegetable oil to the pan.
Cooking
  1. Season chicken with salt and pepper, then add to the pan. Cook until browned and cooked through, about 3 to 4 minutes per side.
  2. In a bowl, mix oyster sauce, chicken broth, honey, toasted sesame oil, and soy sauce.
  3. In another bowl, mix cornstarch with a tablespoon of cold water.
Serving
  1. Pour the sauce over chicken and broccoli, cook for 30 seconds.
  2. Add the cornstarch mixture and bring to a boil, cooking for 1 more minute until the sauce thickens.
  3. Top with sesame seeds and serve immediately.

Notes

This chicken and broccoli stir fry excels due to its texture balance; the chicken is tender while the broccoli maintains a satisfying crunch. Ensure ingredients are cut into uniform sizes for even cooking and avoid overcrowding the pan to prevent steaming.