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Chicken Alfredo Spaghetti Squash

A wholesome twist on classic chicken Alfredo, featuring spaghetti squash as a low-carb pasta substitute, perfect for family dinners and health-conscious individuals.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 460
Ingredients Method Notes

Ingredients
  

For the Spaghetti Squash
  • 1 large spaghetti squash Provides a low-carb base that mimics pasta.
  • 1 tablespoon olive oil Adds richness and helps roast the squash.
  • to taste salt Enhances the overall flavor of the dish.
  • to taste pepper Enhances the overall flavor of the dish.
For the Alfredo Sauce
  • 2 tablespoons butter Creates a creamy sauce base.
  • 3 cloves garlic, minced Infuses a fragrant and savory aroma.
  • 2 tablespoons flour Helps thicken the sauce for a luxurious texture.
  • 1.5 cups whole milk Adds creaminess to the sauce.
  • 1 cup parmesan cheese, grated Introduces a sharp and salty flavor to the sauce.
  • 2 cups shredded chicken Serves as a hearty protein source.
  • 1 cup mozzarella cheese, shredded Provides a melty, gooey texture on top.
  • 1 tablespoon chopped parsley A colorful garnish that adds freshness.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet with foil and cooking spray.
  2. Drizzle olive oil over the squash halves and season with salt and pepper. Place open side down on the baking sheet and bake until fork tender, about 35-45 minutes.
  3. Remove the squash from the oven and let it cool for 15-20 minutes.
  4. Decrease the oven temperature to 350°F (175°C) for the next baking phase.
Making the Alfredo Sauce
  1. In a large saucepan, melt the butter over medium heat. Add minced garlic and flour, whisk continuously for 2 minutes.
  2. Slowly pour in the milk while whisking. Reduce heat to medium-low, add salt and pepper, and bring to a simmer until thickened.
  3. Whisk in the Parmesan cheese until melted.
Combining Ingredients
  1. Remove the spaghetti squash flesh and use a fork to create strands.
  2. Add the squash strands to the sauce along with the shredded chicken, tossing to combine.
Baking
  1. Return the mixture to the squash shells, top with mozzarella cheese, and place back on the baking sheet. Bake for about 10 minutes.
  2. Turn the broiler on high and watch carefully, broiling until the cheese is melted and golden in spots, about 90 seconds.
Serving
  1. Remove from the oven and optionally garnish with parsley before serving.

Notes

This dish features spaghetti squash as a nutritious alternative to pasta, perfect for meal prep and family meals that needs a healthy twist.