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Caprese Crustless Quiche

A delicious baked egg dish featuring fresh basil, mozzarella, and garden tomatoes, perfect for any occasion and suitable for meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: Italian
Calories: 200
Ingredients Method Notes

Ingredients
  

Base ingredients
  • 6 large eggs Create structure and richness while helping bind the ingredients together.
  • 1 cup milk Adds creaminess and creates a smooth texture.
  • 1 cup oat flour Offers a light, gluten-free option to help bind the quiche.
Flavorings
  • 1 cup mozzarella cheese Provides a melt-in-your-mouth cheesy goodness.
  • 2 cloves garlic Adds aromatic flavor that elevates the overall dish.
  • 1 tsp sea salt Enhances the flavors of all the ingredients.
  • 1/2 tsp ground pepper Offers a mild spice that complements the other flavors.
Fresh Toppings
  • 2 cups garden tomatoes Provides freshness and juiciness with each bite.
  • 1/2 cup fresh basil Introduces a fragrant, herbal note that brightens the dish.

Method
 

Preparation
  1. Lightly spray or rub a 12-inch quiche baking dish with olive oil or avocado oil to prevent sticking.
  2. Preheat the oven to 350 degrees F.
  3. In a large mixing bowl, whisk the eggs together with the milk and oat flour.
Cooking
  1. Stir in the mozzarella cheese, garlic, and season with sea salt and pepper to taste.
  2. Transfer the egg mixture into the prepared baking dish and bake for 15-20 minutes, or until it just begins to set.
  3. Carefully remove from the oven, top with tomato slices and fresh basil.
  4. Return the dish to the oven and bake for another 10-15 minutes, or until the eggs are fully set and golden and the tomatoes are roasted.
  5. Allow to cool for 5 minutes before serving.
  6. Sprinkle with fresh basil and serve.

Notes

This quiche keeps well and can be stored in the fridge for up to three days. It's versatile for meal prep and can be frozen for up to three months.