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Cabbage and Cheese Frittata

A delicious baked egg dish featuring sautéed cabbage, cheese, and vegetables, perfect for a quick and healthy family meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American, Comfort Food
Calories: 220
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 tablespoon avocado or olive oil Used for sautéing the vegetables.
  • 4 cups green cabbage, shredded Provides bulk and nutrients.
  • 1 medium onion, sliced Adds depth and sweetness.
  • 2 medium carrots, shredded Contributes color and sweetness.
  • 2 cloves garlic, pressed Adds richness and depth of flavor.
  • 2 green onions, sliced Fresh garnish.
Main Ingredients
  • 6 large eggs Main ingredient that binds everything together.
  • 1 cup cheddar cheese, shredded Provides creaminess and flavor.
  • 1/4 cup oat flour Helps to bind the ingredients.
  • 1 teaspoon sea salt Essential for seasoning.
  • 1/2 teaspoon black pepper Enhances the flavors.

Method
 

Preparation
  1. Preheat your oven to 350 degrees F.
  2. Add the oil to a large oven-proof skillet over medium heat.
  3. Add thinly shredded cabbage and cook, stirring frequently for about 8-10 minutes.
  4. Incorporate sliced onion and shredded carrots, seasoning with sea salt and pepper.
  5. In a bowl, whisk together the eggs, pressed garlic, oat flour, and shredded cheddar.
  6. Once the veggies are tender and golden, pour the egg mixture over them and stir gently.
Cooking
  1. Spread the frittata mixture evenly in the skillet and reduce heat to medium-low.
  2. Cook for about 4 minutes to form a golden crust on the bottom.
  3. Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until eggs are completely set in the center.
  4. Allow the frittata to cool slightly before slicing it in the pan.
  5. Top with sliced green onions before serving.

Notes

Use fresh vegetables for optimal flavor and texture. Let the frittata rest after baking for easier slicing.