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Blueberry Banana Protein Smoothie

A delicious and nutritious smoothie that blends frozen bananas and blueberries with Greek yogurt and protein powder, perfect for breakfast or a quick snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces frozen bananas Provides natural sweetness and a creamy texture.
  • 1 cup frozen blueberries Adds antioxidants and a delightful tartness.
  • 1 cup plain Greek yogurt Offers protein and creaminess.
  • 1 cup milk Can be any milk type to achieve desired consistency.
  • 1 scoop protein powder Boosts protein content for energy and fullness.
  • 2 tablespoons peanut butter or almond butter Optional, adds flavor and healthy fats.
  • 1/2 teaspoon ground cinnamon A hint of spice that elevates flavor.
Optional Toppings
  • as desired granola or cereal For added crunch.

Method
 

Preparation
  1. Add frozen bananas, blueberries, Greek yogurt, milk, protein powder, and optional nut butter to a high-speed blender.
  2. Blend until smooth, ensuring a creamy texture with no chunks.
  3. For a thinner smoothie, add more almond milk; for a thicker smoothie, incorporate extra frozen blueberries or a few ice cubes.
  4. Pour into a glass and top with optional toppings like granola or nut butter. Enjoy!

Notes

Use very ripe bananas for optimal sweetness and creaminess. You can freeze berries ahead of time for a thicker texture.