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Black Bean and Jalapeno Frittata

A delightful medley of creamy eggs, zesty jalapenos, and hearty black beans, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: American, Mexican
Calories: 200
Ingredients Method Notes

Ingredients
  

Vegetable Preparation
  • 1 tablespoon olive oil or avocado oil For sautéing the vegetables
  • 1 cup diced bell peppers Adds sweetness and vibrant color
  • 1/2 cup chopped green onions Provides a mild onion flavor and fresh crunch
  • 2 cloves fresh garlic Enhances overall flavor with its aromatic qualities
  • 2 tablespoons diced jalapenos Delivers heat and a spicy kick
Main Ingredients
  • 1 can prepared black beans Adds protein and fiber
  • 1 teaspoon cumin powder Contributes warmth and depth
  • 6 large eggs The main component providing structure
  • 1/2 cup salsa Adds flavor and moisture to egg mixture
  • 1/4 cup fresh cilantro or parsley Brings a refreshing herbal note
  • 1 teaspoon sea salt Essential for balancing flavors
  • 1/2 teaspoon freshly ground black pepper Essential for balancing flavors
  • 1 cup shredded cheddar cheese Melts beautifully, adding creaminess
Optional Garnishes
  • 1/4 cup chopped fresh cilantro For garnish
  • 1 medium sliced jalapeño Optional for additional heat
  • 1/4 cup sliced olives For a briny flavor
  • 1 medium avocado Enhances flavor and richness

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large oven-safe skillet over medium heat, add the olive or avocado oil.
  3. Add the diced bell peppers, chopped green onions, minced garlic, and diced jalapenos; cook for 3-4 minutes until softened.
  4. Stir in the rinsed black beans and sprinkle with cumin.
Cooking
  1. In a bowl, whisk together the eggs, salsa, chopped cilantro or parsley, sea salt, and black pepper.
  2. Pour the egg mixture over the sautéed vegetables and beans, gently stirring to combine.
  3. Cook uncovered for about 2 minutes until the edges begin to set.
  4. Sprinkle the shredded cheddar cheese evenly over the top.
  5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until eggs are set and cheese is melted.
  6. Enjoy hot with optional toppings of choice like additional salsa or sliced avocado.

Notes

For added flavor, consider roasting the jalapenos and garlic before adding them to the skillet. Be careful not to overcook the eggs; they should be just set at the center for the best texture. Customize with your favorite toppings, like avocado or sour cream for added richness.