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Best Tabbouleh

A refreshing salad featuring bulgur, fresh herbs, and vegetables that brings vibrant flavors and nutrition to your table.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 180
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1/2 cup bulgur The base of the salad, rich in fiber and protein.
  • 1 cup diced cucumber Adds hydration and crunch.
  • 1 cup diced tomato Provides freshness and color.
  • 3 medium bunches curly parsley Offers a vibrant green and health benefits.
  • 1/3 cup chopped fresh mint Adds a refreshing note; optional.
  • 1/3 cup thinly sliced green onion Introduces a mild onion flavor.
Dressing
  • 1/3 cup extra-virgin olive oil Healthy fat that enriches the salad.
  • 3 to 4 tablespoons lemon juice Brightens the dish and balances the flavors.
  • 1 medium clove garlic Pressed or minced for depth and aroma.
  • 1 teaspoon fine salt Enhances flavors.

Method
 

Preparation
  1. Prepare the bulgur by cooking or soaking it until tender according to package directions. Drain and let cool.
  2. In a medium bowl, combine diced cucumber and tomato with 1/2 teaspoon of salt. Let it rest for at least 10 minutes.
  3. Chop the parsley finely and transfer it to a large serving bowl.
  4. Add the cooled bulgur, chopped mint (if using), and green onion into the bowl with parsley.
  5. Discard excess juices from the cucumber and tomato mixture and mix it into the bowl with bulgur.
Making the Dressing
  1. In a separate bowl, whisk together olive oil, lemon juice, garlic, and remaining salt. Pour it over the salad and stir to combine.
  2. Taste the salad and adjust lemon juice or salt as needed.
Serving
  1. Allow the salad to rest for 15 minutes before serving, or refrigerate for later use.
  2. Store in an airtight container for up to 4 days; flavors will deepen as it sits.

Notes

Use fresh herbs for best flavor. Let the salad rest to enhance flavor development. Adjust salt and lemon to your taste. It's perfect for meal prep.