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Baked Chicken Tenders

Crispy, golden baked chicken tenders that are flavorful and healthier than fried, perfect for busy weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken Ingredients
  • 1 lb boneless skinless chicken breast or tenderloins Provides the main protein for the dish.
  • 1 tsp salt Essential seasoning to enhance flavor.
  • 1 tsp pepper Essential seasoning to enhance flavor.
Batter Ingredients
  • 1 large egg Binds the coating to the chicken for better adherence.
  • 1/2 cup sour cream Adds moisture and richness to the batter.
  • 1/2 cup flour Helps to create a base for the batter.
  • 1 tbsp Dijon mustard Brings tanginess and depth of flavor.
  • 1 tbsp hot sauce Adds a hint of heat for flavor without overpowering.
  • 1 tbsp honey Introduces a touch of sweetness to balance the spiciness.
  • 1 tsp garlic powder Provides a savory note to the dish.
  • 1 tsp paprika Adds color and a mild smoky flavor.
Coating Ingredients
  • 1 cup panko breadcrumbs Creates a light, crispy coating.
  • 2 tbsp butter Used to achieve golden-brown breadcrumbs.
  • 1/2 cup Parmesan cheese, grated Adds a cheesy, savory flavor to the coating.

Method
 

Preparation
  1. Preheat the oven to 400°F.
  2. Slice each chicken breast into 3-4 strips lengthwise and pound them until just under 1/2-inch thick.
  3. Pat dry and season with salt and pepper.
  4. In a large bowl, combine the batter ingredients and add the chicken, tossing to coat well.
Cooking
  1. In another bowl, combine panko breadcrumbs and melted butter, then bake for 6 minutes until golden brown.
  2. Mix in the grated Parmesan cheese to the breadcrumb mixture.
  3. Pour the batter-coated chicken into the breadcrumb mixture and coat well.
  4. Place the coated chicken on a cooling rack set over a baking sheet.
  5. Bake for 18-20 minutes until the tenders are golden brown and cooked through.
Serving
  1. Serve hot and enjoy immediately for the best texture and flavor.

Notes

Add a sprinkle of additional Parmesan on top before baking for a cheesier finish. Marinate the chicken strips for deeper flavor if desired.