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Aussie Bites

Delicious and nutritious energy bites made with oats, nuts, and dried fruit, perfect for a quick snack or meal prep.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 cups old-fashioned rolled oats Provides texture and nutrition.
  • 1/2 cup raw shelled pistachios Adds crunch and healthy fats.
  • 1/2 cup raw pecans or walnuts Introduces rich, nutty flavor.
  • 1 cup large pitted medjool dates Offers natural sweetness and stickiness.
  • 1/2 cup dried apricots Contributes tangy flavor.
  • 1/2 cup dried cranberries or cherries Enhances the flavor profile.
  • 1/2 cup cooked quinoa Boosts protein content.
  • 1 tablespoon chia seeds Provides fiber and crunch.
  • 1 tablespoon raw sesame seeds Introduces nutty flavor.
  • 1/4 cup raw honey or pure maple syrup Natural sweetener.
  • 1/4 cup melted ghee or coconut oil Adds richness and moisture.

Method
 

Preparation
  1. Prepare the muffin tray by lightly coating a metal tray with ghee or coconut oil if not using silicone.
  2. Preheat the oven to 350 degrees F.
  3. Place oats in a food processor and pulse until mostly finely chopped.
  4. Incorporate raw pistachios and pecans/walnuts, then pulse until minced.
  5. Mix in pitted dates, apricots, and cranberries, pulsing until combined.
Cooking
  1. Add cooked quinoa, chia seeds, sesame seeds, honey, and melted ghee, then pulse until sticky and well combined.
  2. Divide the mixture evenly into the mini muffin tray, pressing it firmly into each cavity.
  3. Bake for 12-15 minutes or until the edges turn golden brown.
Serving
  1. Allow the bites to cool on a rack before serving.
  2. Store in a sealed container in the refrigerator for up to a week or freeze for two months.

Notes

Experiment with different nuts and dried fruits, add more sweeteners if desired, and let the mixture rest to hold together better when baked.