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Arugula Pear Salad

A refreshing, nutrient-packed salad with crisp arugula, sweet pears, crunchy walnuts, and creamy feta, perfect for quick meals and meal prep.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Salad Base
  • 4 cups Arugula Adds a peppery kick, rich in fiber and vitamins.
  • 2 medium Pears Sweet and juicy, they complement the salad beautifully.
  • 1 cup Walnuts Offers a satisfying crunch.
  • 1 cup Feta Cheese Brings a creamy texture and tangy flavor.
Dressing
  • 1/4 cup Olive Oil Enhances flavors and supports heart health.
  • 2 tbsp Balsamic Vinegar Adds acidity, balancing the sweetness of the pears.
  • 1 tsp Salt Brightens flavors.
  • 1/2 tsp Pepper Adds a touch of heat.

Method
 

Preparation
  1. Wash the arugula thoroughly under cool running water and dry it gently.
  2. Core the pears and slice them thinly.
  3. Chop the walnuts into bite-sized pieces.
  4. Crumble the feta cheese into small chunks.
Assemble
  1. In a large mixing bowl, combine arugula, sliced pears, chopped walnuts, and crumbled feta cheese.
  2. In a small bowl, whisk together olive oil and balsamic vinegar until emulsified.
  3. Pour the dressing over the salad ingredients and toss gently to coat.
  4. Season with salt and pepper to taste.
Serve
  1. Transfer the salad to a serving platter or individual bowls.
  2. Sprinkle with extra walnuts and feta cheese if desired.
  3. Serve immediately for the best flavor.

Notes

For best results, toast walnuts for added flavor and keep dressing separate until serving when meal prepping.