Go Back

Almond Flour Banana Muffins (with Spinach)

These muffins combine ripe bananas, nutritious spinach, and creamy peanut butter for a deliciously unique treat that's perfect for busy mornings or as a post-work snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 3 pieces ripe bananas Acts as a natural sweetener while adding moisture.
  • 1/2 cup smoother peanut butter Provides rich flavor and healthy fats.
  • 2 pieces eggs Bind the mixture and add protein.
  • 1 cup baby spinach Infuses nutrients without altering the flavor.
  • 1/4 cup maple syrup Optional sweetness for those who desire a touch more.
Dry Ingredients
  • 2 cups almond flour A gluten-free alternative that gives a nutty flavor and moist texture.
  • 1/4 cup coconut flour Adds a hint of sweetness and absorbs moisture.
  • 1 teaspoon baking soda Helps the muffins rise and achieves a fluffy texture.
  • 1 pinch salt Enhances flavor.
Add-ins
  • 1/2 cup chocolate chips Adds indulgence and sweetness throughout the muffins.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Grease or line a muffin tin with parchment muffin cups.
Mix Wet Ingredients
  1. Combine spinach, peanut butter, bananas, and eggs in a blender and blend until smooth.
Mix Dry Ingredients
  1. In a large mixing bowl, stir together almond flour, baking soda, and a pinch of salt until well combined.
Combine Mixtures
  1. Pour the blended mixture into the bowl with dry ingredients and gently mix using a spatula.
  2. Gently fold in most of the chocolate chips, keeping some for the tops.
Bake
  1. Divide the batter into the prepared muffin cups, filling them about 3/4 full.
  2. Bake for 18-22 minutes, or until a toothpick inserted comes out clean.

Notes

These muffins can be frozen. Store in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. Reheat in the microwave or oven to maintain fluffy texture.