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5-Bean Salad

A vibrant mix of five different beans tossed in a tangy dressing, perfect for meal prep and healthy eating.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can canned mixed beans Rinse and drain before use.
Dressing
  • 1/4 cup olive oil Heart-healthy option.
  • 2 tablespoons red wine vinegar Adds tanginess.
  • 1 tablespoon dijon mustard Enhances flavor.
  • to taste salt and pepper Season to your preference.
Fresh Ingredients
  • 1/4 cup fresh herbs Use parsley, cilantro, or herbs of choice.

Method
 

Preparation
  1. Rinse and drain the canned beans under cold water.
  2. In a large mixing bowl, combine the beans and any chopped vegetables.
Making the Dressing
  1. In a separate bowl, whisk together olive oil, red wine vinegar, mustard, salt, and pepper.
  2. Pour the dressing over the bean mixture, stirring gently to combine.
Final Touch
  1. Add chopped fresh herbs and toss until evenly distributed.
  2. Let the salad sit for at least 30 minutes in the refrigerator to allow flavors to meld.
  3. Serve chilled or at room temperature and enjoy!

Notes

For added crunch, include diced bell peppers or cucumbers. You can substitute balsamic vinegar for a sweeter flavor profile.