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15-Minute Sautéed Bok Choy

This quick and healthy sautéed bok choy recipe is packed with flavor, making it a perfect side dish for busy families or anyone seeking a nutritious veggie option.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian, Vegetarian
Calories: 70
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces baby bok choy Crisp greens that are tender when cooked.
  • 2 tablespoons avocado oil Offers a high smoke point and a light taste.
  • 2 cloves garlic Adds robust flavor and aroma.
  • 2 tablespoons reduced-sodium soy sauce Provides umami depth and saltiness.
  • 1 tablespoon rice vinegar Contributes a sour note that balances flavors.
  • 1 teaspoon toasted sesame oil Infuses a nutty flavor, elevating the dish.
  • 1/4 teaspoon red pepper flakes Adds a touch of heat and color.

Method
 

Preparation
  1. Rinse the bok choy thoroughly and then cut it in half lengthwise, ensuring the core is clean.
  2. Heat the avocado oil in a large 12-inch lidded skillet over medium-high heat.
Cooking
  1. Add the minced garlic to the skillet and cook while stirring for about 30 seconds, until fragrant.
  2. Place the bok choy in a single layer cut side down in the skillet. Drizzle it with soy sauce and rice vinegar.
  3. Cover the pan and cook until the core is fork-tender, about 3-5 minutes. If the bottom of the pan becomes too dry, add a tablespoon or two of water.
  4. Remove the pan from heat, arrange the bok choy on a serving platter, drizzle with pan juices and sesame oil, and sprinkle with red pepper flakes. Serve immediately.

Notes

For best results, consider adding a splash of citrus juice or mixing in some chopped ginger for extra flavor. Adjust the spice level with red pepper flakes per your preference.