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Tuna salad with vegetables on white plate

Tuna Salad Recipe


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  • Author: abderrafie2021@gmail.com
  • Total Time: 5 minutes
  • Yield: 2 serving 1x
  • Diet: Vegetarian

Description

A creamy, crunchy, high-protein tuna salad made in minutes with no cooking required.


Ingredients

Scale

1 can tuna (in water, drained)

2 tbsp Greek yogurt

1 tsp Dijon mustard

1 stalk celery (chopped)

2 tbsp red onion (finely chopped)

1 tbsp pickle relish or chopped pickles

1 tsp lemon juice

Salt and pepper to taste


Instructions

Drain the tuna well and place in a medium mixing bowl.

Add Greek yogurt and Dijon mustard, mix until smooth.

Fold in celery, red onion, and pickles.

Season with lemon juice, salt, and pepper.

Serve in lettuce wraps, with crackers, or over salad.

Notes

Store in an airtight container for up to 4 days.

Mix-ins like tomatoes or cucumbers should be added fresh before serving

  • Prep Time: 5min
  • Category: No-Cook Meals
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 2G
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 30mg