Are cottage cheese bowls good for you?

Absolutely. They’re high in protein, low in sugar, and full of nutrients like calcium and B12. Add beans, veggies, or avocado for extra fiber and healthy fats.

Is cottage cheese good on a taco?

Yes! Its creamy, tangy flavor works beautifully with classic taco ingredients. Think of it as a sour cream and cheese hybrid but better for you.

What to put in a cottage cheese bowl?

Try black beans, cherry tomatoes, corn, salsa, avocado, lime juice, lettuce, or crushed tortilla chips. The options are endless and adjustable to any diet.

What do people put in taco bowls?

Taco bowls often include rice or lettuce, beans, meat, cheese, tomatoes, guacamole, and salsa. We swap the rice/meat with cottage cheese for a no-cook twist.

Taco Cottage Cheese Bowl : Surprising 5-Minute Power Lunch

Name: Taco Cottage Cheese Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican-Inspired
Ingredients: ½–¾ cup cottage cheese; ¼ cup cherry tomatoes, halved; ¼ cup black beans, rinsed; ¼ avocado, diced; ⅓ cup shredded lettuce; ½ tsp taco seasoning; 1–2 tbsp crushed tortilla chips (optional); Squeeze of lime

Description

A high-protein, no-cook taco cottage cheese bowl ready in under 5 minutes. Easy, customizable, and delicious.

Ingredients

Scale

½–¾ cup cottage cheese

¼ cup cherry tomatoes, halved

¼ cup black beans, rinsed

¼ avocado, diced

⅓ cup shredded lettuce

½ tsp taco seasoning

1–2 tbsp crushed tortilla chips (optional)

Squeeze of lime

Cook Mode Prevent your screen from going dark

Instructions

Spoon cottage cheese into bowl.

Top with tomatoes, black beans, avocado, and lettuce.

Sprinkle taco seasoning evenly.

Add crushed chips and lime juice.

Serve immediately or chill up to 2 days.

Notes

Use low-sodium beans and seasoning for heart-healthier option.

Great for meal prep if kept layered and toppings separated.

Prep Time: 5min
Category: Lunch
Method: No-cook
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 4g
Sodium: 580mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 22g
Cholesterol: 20mg