Can you make spicy lentil soup without cooking?

Absolutely! Using pre-steamed or canned lentils, you can build a bold, flavorful soup without ever turning on the stove. Just blend with lemon, tahini, chili paste, and your favorite spices. Let it sit a few minutes for flavors to develop.

What makes lentil soup spicy?

The spice comes from ingredients like sriracha, harissa, chili flakes, or sambal oelek. You can adjust the heat to your liking. A squeeze of lemon enhances the kick, and a bit of tahini or yogurt helps mellow it if it gets too bold.

Is spicy lentil soup good for weight loss?

Yes. It’s low in fat, high in protein and fiber, and naturally satisfying. Lentils help curb cravings and support muscle recovery. Plus, this no-cook version is portion-friendly and easy to prep for meal plans.

How long does no-cook lentil soup last in the fridge?

Stored in an airtight container, this spicy lentil soup stays fresh for up to 4 days. The flavor even improves over time, making it perfect for batch prep and grab-and-go meals during busy weeks.

Spicy Lentil Soup – Remarkable No-Cook Power Bowl (18g Protein)

Description

This no-cook spicy lentil soup is bold, creamy, and packed with protein. Perfect for busy days and meal prep without ever turning on the stove.

Ingredients

Scale

1 cup pre-cooked lentils
2 tbsp tahini
2 tbsp lemon juice
1 clove garlic, minced
1 tsp chili paste or sriracha
Salt and pepper to taste
Optional: yogurt, pumpkin seeds, chili oil

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Instructions

Add lentils, tahini, lemon juice, garlic, and chili paste to a mixing bowl.
Stir or mash until creamy and well combined.
Adjust with water for thinner texture if desired.
Season with salt and pepper to taste.
Top with yogurt, seeds, or chili oil for extra flavor.
Serve immediately or store chilled.

Notes

Use pre-steamed or canned lentils for convenience.
Store in airtight jars for up to 4 days.
Customize heat level with more or less chili paste.

Prep Time: 5min
Category: No-Cook Soups
Method: No-cook
Cuisine: Plant-Based

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 3g
Sodium: 460mg
Fat: 14
Saturated Fat: 2
Unsaturated Fat: 11
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 10g
Protein: 18g
Cholesterol: 0mg