Are protein balls actually healthy?

Yes, when made with whole ingredients like oats, nut butters, and protein powder, protein balls are a nutrient-dense snack. They provide balanced macros healthy fats, fiber, and protein and help stabilize blood sugar and curb cravings without relying on processed fillers.

How to make high protein balls with peanut butter?

Combine peanut butter, protein powder, and rolled oats as your base. For extra protein, add chia seeds, flaxseed, or even collagen peptides. Mix well until sticky, roll into balls, and chill to firm. No baking required.

What to use to bind protein balls?

Sticky ingredients like peanut butter, honey, maple syrup, mashed banana, or Greek yogurt work well as binders. They hold the dry ingredients together without needing baking or added fats.

Why won't my peanut butter protein balls stick together?

If they crumble, your mix may be too dry. Add more peanut butter or a splash of milk until it holds shape. Chilling the dough for 10–15 minutes before rolling also helps.

Peanut Butter Protein Balls: 7 Powerful Reasons You’ll Love Them

Name: Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup peanut butter (creamy or crunchy); 3/4 cup rolled oats; 1/2 cup protein powder; 1 tbsp chia seeds (optional); 1–2 tbsp honey or maple syrup (optional)

Description

These no-bake peanut butter protein balls are quick, high-protein snacks you can make in 10 minutes with just 3–5 ingredients. Great for meal prep, fitness goals, or mid-day cravings.

Ingredients

Scale

1 cup peanut butter (creamy or crunchy)

3/4 cup rolled oats

1/2 cup protein powder

1 tbsp chia seeds (optional)

1–2 tbsp honey or maple syrup (optional)

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Instructions

Mix all ingredients in a large bowl until fully combined.

If the mixture is too dry, add a little milk or more peanut butter.

If too wet, stir in more oats or protein powder.

Chill the mixture in the fridge for 10–15 minutes to firm up.

Roll into 1-inch balls using your hands or a cookie scoop.

Store in an airtight container in the fridge for up to 1 week

Notes

Use a thick peanut butter for best results.

Swap oats for almond flour if gluten-free.

Add chocolate chips or dried fruit for variety.

Prep Time: 10 min
Category: Snacks
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 balls
Calories: 110
Sugar: 3 g
Sodium: 85g
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 6g
Cholesterol: 0g