Description
Creamy, sweet, and packed with protein — these no-cook peanut butter coconut protein balls are perfect for post-workout snacks, lunchboxes, or afternoon energy.
Ingredients
1 cup natural peanut butter
¾ cup shredded unsweetened coconut
1 cup rolled oats
¼ cup honey or maple syrup
1 scoop vanilla protein powder
1 tsp vanilla extract
Optional: mini chocolate chips, chia seeds, flaxseed
Instructions
Stir together peanut butter and honey until smooth.
Add protein powder and vanilla extract, mix well.
Fold in oats and coconut until evenly combined.
If too sticky, chill the dough for 10 minutes.
Scoop and roll into 12–16 balls.
Refrigerate 30 minutes before serving.
Notes
Store in fridge for up to 7 days or freeze up to 2 months.
For a vegan version, use maple syrup and plant-based protein.
Great for pre/post workout or a sweet snack on the go.
- Prep Time: 10 min
- Category: Snacks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 5g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0g