Is egg roll in a bowl good for keto?

Absolutely. A traditional egg roll is wrapped in high-carb dough and often deep-fried, but a keto egg roll in a bowl skips all that. It keeps the satisfying umami flavors of the filling while staying low in carbs and high in healthy fats and protein perfect for ketogenic macros.

What can I use instead of coleslaw mix in egg roll in a bowl?

If you’re out of coleslaw mix, you can use shredded cabbage, spiralized zucchini, chopped kale, or broccoli slaw. These options are just as keto-friendly and give your bowl great texture and fiber without needing to cook a thing.

How many carbs are in a keto egg roll in a bowl?

Depending on your ingredients, most servings of a keto egg roll in a bowl have 4–6g net carbs . Using coconut aminos, skipping carrots, and sticking with leafy greens can help lower it further. Always check labels, especially for store-bought sauces.

Is egg roll in a bowl good for weight loss?

Yes! It’s high in protein and fiber, which help with satiety, and low in carbs, which keeps insulin levels stable. When paired with consistent activity and portion control, a keto egg roll in a bowl can be a helpful tool in any weight loss journey.

Keto Egg Roll in a Bowl : Easy 5-Min Meal That Satisfies

Name: Keto Egg Roll in a Bowl
Prep time: 5 min
Total time: 5 min
Cuisine: Asian-Inspired
Ingredients: 2 cups coleslaw mix; 1 cup shredded rotisserie chicken or tofu; 1 tbsp sesame oil; 1 tbsp tamari or coconut aminos; 1 tsp rice vinegar; 1/2 tsp garlic powder; 1/2 tsp ground ginger; 1 tbsp sliced green onions; 1 tsp sesame seeds

Description

A fast, no-cook keto egg roll in a bowl made with coleslaw mix, pre-cooked protein, and bold Asian-inspired flavors.

Ingredients

Scale

2 cups coleslaw mix
1 cup shredded rotisserie chicken or tofu
1 tbsp sesame oil
1 tbsp tamari or coconut aminos
1 tsp rice vinegar
1/2 tsp garlic powder
1/2 tsp ground ginger
1 tbsp sliced green onions
1 tsp sesame seeds

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Instructions

Add coleslaw mix and protein to a large mixing bowl.
In a small bowl, whisk together sesame oil, tamari, vinegar, garlic, and ginger.
Pour sauce over the bowl and toss well to coat evenly.
Top with green onions and sesame seeds.
Serve immediately or chill for 30 minutes.

Notes

Keep sauce separate until ready to eat if prepping ahead.
Add chili oil or sriracha for a spicy twist.
Use tofu or tuna for quick protein swaps.

Prep Time: 5
Category: Lunch
Method: No-cook
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 2g
Sodium: 720mg
Fat: 21g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 27g
Cholesterol: 35mg