What can I add to tuna for more protein?

Easy answer: Greek yogurt, cottage cheese, hard-boiled eggs, hemp seeds, or chickpeas. These are all no-cook, high-protein options that mix well with tuna. You can also try high-protein pasta or edamame for bulk and texture. See how I do it in this high protein peanut butter cookie dough recipe same mindset, different flavor.

Is tuna salad a good source of protein?

Yes; especially when made without mayonnaise. A proper high protein tuna salad can deliver over 40g of protein in one bowl. The key is your binder and mix-ins. Ditch mayo and go for plain Greek yogurt, then layer in extra protein sources.

Can you eat tuna every day for bodybuilding?

If you’re bodybuilding, it’s great a few times a week, but balance it with other protein sources like chicken, eggs, or legumes. You need nutrient variety, not just protein numbers.

How much tuna can a man eat a week?

According to most health guidelines, 2–3 servings per week is safe up to 12 ounces total. Choose light tuna more often than albacore to keep mercury lower.

high protein tuna salad

Description

A no-cook high protein tuna salad made with Greek yogurt, crunchy veggies, and easy pantry staples. Quick, creamy, and packed with protein.

Ingredients

Scale

1 (5 oz) can tuna in water, drained

½ cup plain Greek yogurt

1 hard-boiled egg, chopped

¼ cup chopped celery

¼ cup diced cucumber

1 tbsp hemp seeds

Salt and pepper to taste

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Instructions

In a mixing bowl, combine tuna and Greek yogurt until well mixed.

Add chopped egg, celery, cucumber, and hemp seeds.

Season with salt and pepper.

Stir until evenly combined.

Serve in lettuce cups, on crackers, or straight from the bowl.

Notes

Keeps well in the fridge for 3–4 days in an airtight container.

Try adding olives, pickles, or edamame for variation.

Prep Time: 5min
Cook Time: 5min
Category: Salads
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 290
Sugar: 2g
Sodium: 340mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 34g
Cholesterol: 120mg