Description
This high-protein tuna salad is creamy, mayo-free, and perfect for meal prep. Made with Greek yogurt and hummus, it’s satisfying, quick, and loaded with over 25g of protein per serving.
Ingredients
1 can (5 oz) tuna, drained
2 tbsp plain Greek yogurt
1 tbsp hummus or mashed avocado
1/4 cup chopped celery
2 tbsp chopped red onion
1 tsp Dijon mustard
1 tbsp chopped dill pickles (optional)
Salt and pepper to taste
Squeeze of lemon juice (optional)
Instructions
Drain tuna and place in a bowl. Flake with a fork.
Add Greek yogurt, hummus, and mustard. Mix until creamy.
Stir in chopped celery, onion, and pickles.
Season with salt, pepper, and lemon juice if using.
Chill or eat immediately. Store up to 3 days.
Notes
Optional mix-ins: hemp seeds, white beans, fresh herbs, or everything bagel seasoning.nServe in lettuce wraps, with crackers, or over salad for a full meal.nMeal-prep friendly just keep chilled in an airtight container.
- Prep Time: 10 min
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 35mg