Is chickpea avocado salad good for weight loss?

Yes, this high-fiber chickpea avocado salad is a great choice for weight loss. Chickpeas provide protein and complex carbs that help you stay full longer, while avocados deliver heart-healthy fats and fiber that support digestion. Together, they help stabilize blood sugar and reduce unnecessary snacking, making it a satisfying, nutrient-dense meal.

How much fiber is in chickpeas and avocados?

One cup of cooked chickpeas contains about 12 grams of fiber , and one medium avocado has around 10 grams . When combined in this high-fiber chickpea avocado salad, you're getting a fiber-rich dish that covers nearly half your daily fiber needs in a single serving with no cooking required.

Can I make chickpea salad ahead of time?

Absolutely. This salad stores well for up to 2 days in the fridge . To keep it fresh, add the avocado just before serving or mash it lightly with lemon juice to reduce browning. It’s a perfect meal prep option for work lunches or busy weeks.

What dressing goes well with chickpea avocado salad?

This salad pairs beautifully with a simple lemon-olive oil dressing. For more flavor, try tahini, balsamic vinegar, or even a yogurt-based dressing.

High-Fiber Chickpea Avocado Salad – 5-Minute Fresh Fix!

Name: High-Fiber Chickpea Avocado Salad: Fresh, Filling & Fast
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, rinsed and drained; 1 ripe avocado, diced; 1 small cucumber, chopped; 1/4 red onion, finely diced; Juice of 1 lemon; 1 tbsp olive oil; Salt and pepper to taste; Optional: fresh parsley, cherry tomatoes, hemp seeds, feta

Description

A no-cook, high-fiber chickpea avocado salad that’s creamy, protein-rich, and ready in under 10 minutes perfect for busy days.

Ingredients

Scale

1 can (15 oz) chickpeas, rinsed and drained
1 ripe avocado, diced
1 small cucumber, chopped
1/4 red onion, finely diced
Juice of 1 lemon
1 tbsp olive oil
Salt and pepper to taste
Optional: fresh parsley, cherry tomatoes, hemp seeds, feta

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Instructions

Mash half the chickpeas in a bowl.
Add avocado and mash lightly to combine.
Toss in cucumber, onion, lemon juice, and olive oil.
Season with salt and pepper.
Stir gently to combine and serve.

Notes

Add hemp or chia seeds for extra fiber and protein.
Store up to 2 days in the fridge.
Add avocado just before serving to reduce browning.

Prep Time: 10 min
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 3g
Sodium: 310
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg