Does a smoothie cleanse make you lose weight?

It can mainly through reduced calorie intake and improved digestion. But sustained weight loss depends on your overall habits. Use smoothies to reset or replace one meal, not every meal.

What is the best smoothie for detox?

A spinach + cucumber + pineapple + lemon + chia seed combo. It’s packed with fiber, antioxidants, and hydration all critical for natural detox.

What smoothies burn belly fat?

Try blends with green tea, ginger, citrus fruits, and high-fiber greens. These ingredients help reduce bloating and stabilize blood sugar.

Do detox smoothies actually work?

Yes, when they’re made with whole, clean ingredients. They support your body’s detox systems, especially when paired with hydration and sleep.

Detox Drinks Smoothies That Actually Work: Quick, Clean & Protein-Packed

Description

This detox drinks smoothie is hydrating, anti-inflammatory, and naturally energizing. It blends lemon, cucumber, and greens with high-protein add-ins for a belly-fat-burning, gut-friendly powerhouse.

Ingredients

Scale

1/2 lemon, peeled
1/2 cucumber
n1/2 cup pineapple
1 cup spinach
1 tbsp chia seeds
1 scoop unflavored protein powder (or Greek yogurt)
3/4 cup coconut water
Ice (optional)

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Instructions

Add all ingredients to a blender.
Blend on high until smooth.
Add ice if desired and blend again.
Pour into a glass and enjoy immediately.

Notes

For a sweeter version, add a pitted date or a small piece of mango.
Always use unsweetened protein powder to keep sugar low.
Drink first thing in the morning or after a workout.

Prep Time: 5min
Category: drinks
Method: Blended
Cuisine: Clean Eating

Nutrition

Serving Size: 1 glass
Calories: 160
Sugar: 7g
Sodium: 55mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4.5g
Trans Fat: 0
Carbohydrates: 18g
Fiber: 6g
Protein: 14g
Cholesterol: 5mg