Can you make chickpea salad with cucumber and feta ahead of time?

Yes! This salad is perfect for meal prep. You can make it up to 4 days in advance. In fact, the flavors get even better after a few hours in the fridge. Just store it in an airtight container and stir before serving

Is chickpea salad with feta good for weight loss?

Absolutely. It’s high in protein and fiber, which keeps you full, and it’s made with real, whole ingredients. Plus, cucumbers are low-calorie and hydrating, making this a satisfying yet light option.

How long does chickpea salad last in the fridge?

Properly stored, chickpea salad will stay fresh in the fridge for 3 to 4 days. To prevent sogginess, you can store the dressing separately or avoid over-mixing until you're ready to eat.

What protein can I add to chickpea salad?

Chickpeas already offer solid plant-based protein, but you can add even more with hard-boiled eggs, canned tuna, grilled tofu, or a scoop of cottage cheese. For variety, try pairing it with options from our no-cook high protein breakfasts or rotisserie chicken meal prep .

Chickpea Salad with Cucumber and Feta : Quick Protein-Packed Meal

Description

A refreshing, high-protein chickpea salad with cucumber and feta perfect for meal prep, lunch, or a quick no-cook dinner.

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed

1 cup diced cucumber

1/3 cup crumbled feta cheese

2 tablespoons olive oil

1 tablespoon lemon juice

1/4 cup chopped red onion

Salt and pepper to taste

Optional: parsley, olives, red pepper flakes

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Instructions

Combine chickpeas, cucumbers, feta, and red onion in a bowl.

Drizzle with olive oil and lemon juice.

Season with salt and pepper. Stir gently.

Add optional toppings like parsley or olives.

Serve immediately or chill for later.

Notes

Make it vegan by using dairy-free feta.

Store in the fridge for up to 4 days.

Perfect for meal prep or packed lunches.

Prep Time: 5min
Cook Time: 5min
Category: Salads
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 320
Sugar: 4g
Sodium: 410mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 12g
Cholesterol: 25mg