Are cherry almond pancake pots good for keto?

They can be! While cherries have natural sugar, using ⅓ cup or less keeps carbs low enough for many keto lifestyles. For stricter carb goals, swap cherries with raspberries and use full-fat Greek or coconut yogurt. These cherry almond pancake pots low carb versions still deliver the flavor just with fewer net carbs.

Can I make low carb pancake pots without eggs?

Absolutely. This recipe is 100% egg-free and requires no cooking. All the creaminess and structure come from yogurt, almond flour, and chia seeds. Perfect for those avoiding eggs or just looking for a change.

What are the best toppings for cherry almond pancake pots?

Stick with low carb options like toasted almonds, unsweetened coconut, cacao nibs, or a swirl of almond butter. Avoid sugary granolas or dried fruit.

How long do these keep in the fridge?

For best texture and taste, eat within 3 days. They’ll stay safe for up to 5, but the cherries can release liquid. Store toppings separately and add before serving for the freshest results.

Cherry Almond Pancake Pots : Easy, Low Carb, Delicious

Description

A creamy, no-cook low carb breakfast layered with cherries, almond flour, and Greek yogurt — perfect for meal prep.

Ingredients

Scale

¾ cup plain Greek yogurt (2%)
2 tbsp superfine almond flour
1 tbsp chia seeds
⅓ cup chopped frozen cherries
½ tsp vanilla extract
Pinch of cinnamon
1 tbsp slivered almonds (optional)

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Instructions

Add Greek yogurt to a jar or bowl.
Stir in almond flour, chia seeds, vanilla, and cinnamon.
Layer in chopped cherries.
Top with almonds or preferred toppings.
Refrigerate for 15–30 minutes or overnight.
Enjoy straight from the jar

Notes

Best consumed within 3 days for optimal texture.
Cherries can be swapped with raspberries for fewer carbs.
Use dairy-free yogurt for a vegan version.

Prep Time: 5min
Category: No-Cook Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 260
Sugar: 7g
Sodium: 55mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 21g
Cholesterol: 5mg