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Banana peanut butter protein balls – high protein no-bake snack

Banana Peanut Butter Protein Balls


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  • Author: Maya
  • Total Time: 10 minutes
  • Yield: 12 balls 1x

Description

These no-bake banana peanut butter protein balls are a fast, filling snack packed with protein and perfect for on-the-go fuel.

 


Ingredients

Scale

1 medium ripe banana

1/2 cup natural peanut butter

1 cup rolled oats

Optional: 1 scoop protein powder, 1 tbsp flaxseed or chia seeds, mini chocolate chips


Instructions

Mash banana in a medium bowl.

Stir in peanut butter until smooth.

Add oats and any optional ingredients.

Mix until a dough forms.

Roll into 1-inch balls.

Chill for 30 minutes before serving.

 

Notes

Store in the fridge up to 5 days or freeze for up to 3 months.

Add-ins like cinnamon, dried fruit, or seeds can customize flavor and texture.

 

  • Prep Time: 10 min
  • Category: Snacks
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 balls
  • Calories: 120
  • Sugar: 4g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0g