Description
These no-bake banana peanut butter protein balls are a fast, filling snack packed with protein and perfect for on-the-go fuel.
Ingredients
1 medium ripe banana
1/2 cup natural peanut butter
1 cup rolled oats
Optional: 1 scoop protein powder, 1 tbsp flaxseed or chia seeds, mini chocolate chips
Instructions
Mash banana in a medium bowl.
Stir in peanut butter until smooth.
Add oats and any optional ingredients.
Mix until a dough forms.
Roll into 1-inch balls.
Chill for 30 minutes before serving.
Notes
Store in the fridge up to 5 days or freeze for up to 3 months.
Add-ins like cinnamon, dried fruit, or seeds can customize flavor and texture.
- Prep Time: 10 min
- Category: Snacks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 120
- Sugar: 4g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0g