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Maya

High-Protein Peanut Butter Cookie Dough You Can Eat Raw

July 7, 2025June 14, 2025 by Maya
A black bowl filled with high-protein peanut butter cookie dough topped with chocolate chips, surrounded by apple slices and strawberries

If you love cookie dough but want to keep it high-protein and no-cook, you’re in for a treat. In this article, we’re diving into everything you need to know about …

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Breakfast in a Jar: High-Protein, No-Cook Mornings Made Easy

July 7, 2025June 14, 2025 by Maya
Breakfast in a jar with high-protein ingredients

The Story Behind My Favorite Breakfast in a Jar Years ago, standing in my grandmother’s cozy kitchen in Michigan, I watched her transform simple pantry staples into meals that made …

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Cherry Almond Pancake Pots – Low Carb & No-Cook Breakfast Favorite

July 7, 2025June 14, 2025 by Maya
Close-up of a low-carb cherry almond pancake pot in a black ramekin, topped with powdered sugar and baked cherries

If you’re craving something sweet, filling, and actually healthy for breakfast these cherry almond pancake pots (low carb!) might just be your new obsession. No skillet, no mixing bowl, no …

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Cottage Cheese Protein Cookie Dough: No-Bake, High-Protein Treat

July 7, 2025June 14, 2025 by Maya
Cottage cheese protein cookie dough in glass bowl

If you’ve ever craved something sweet, protein-packed, and indulgent without turning on the oven, this cottage cheese protein cookie dough is your new obsession. It’s creamy, rich, and satisfies your …

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Keto Egg Roll in a Bowl – Quick, Flavorful, and No-Cook

July 7, 2025June 14, 2025 by Maya
A bowl of keto egg roll in a bowl topped with sesame seeds and green onions on a dark background

If you’ve ever craved the comforting taste of a crispy egg roll but didn’t want to wreck your keto macros, this one’s for you. In this article, we’re diving deep …

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Tuna Rice Bowl Recipe: Easy, Healthy & High Protein

July 7, 2025June 13, 2025 by Maya
High protein tuna rice bowl with rice, avocado, and veggies

If you’re craving something quick, nutritious, and packed with flavor, the tuna rice bowl checks every box. This no-cook classic blends lean protein, satisfying grains, and fresh toppings in one …

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Vegan High Protein Meal Prep: No-Cook Meals That Hit Your Goals

July 7, 2025June 11, 2025 by Maya
vegan high protein meal prep fridge ingredients

If you’re trying to stay full, build muscle, or just feel good eating plant-based, “vegan high protein meal prep” is a game-changer. In this article, I’ll show you how to …

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Categories Diet & Lifestyle Types, Weight Loss Meals Leave a comment

High Protein Low Calorie Meal Prep: Eat Light, Stay Strong

July 7, 2025June 10, 2025 by Maya
High protein low calorie meal prep in glass containers

If you’re chasing strength without the extra calories, high protein low calorie meal prep is the name of the game. It’s not just about “eating clean” it’s about fueling your …

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Categories Weight Loss Meals, Diet & Lifestyle Types Leave a comment

No-Cook Recipes for Students That Are Actually Satisfying

July 7, 2025June 8, 2025 by Maya
ingredients for no-cook student recipes

No-cook recipes for students aren’t just about tossing lettuce into a bowl. They’re smart, energizing fuel especially when time, space, and budget are tight. In this article, you’ll discover easy, …

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Categories No-Cook Breakfasts, No-Cook Protein Recipes Leave a comment

Creamy Chocolate Protein Shake: A No-Cook Favorite That Feels Like Dessert

July 7, 2025June 8, 2025 by Maya
Chocolate protein shake in a glass with healthy ingredients

If you think a chocolate protein shake is just gym fuel in disguise, think again. This creamy, chocolatey blend is more than a post-workout ritual it can be a no-cook, …

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Categories No-Cook Protein Recipes, No-Cook Breakfasts Leave a comment
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I’m Maya a food enthusiast on a mission to make healthy, no-cook meals easy and delicious for everyone. Whether you’re short on time or just hate cooking, you’ll find something here for you.

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