What are the healthiest ingredients for protein bars?

Look for whole ingredients like rolled oats, natural nut butters, chia seeds, and protein powder with no added sugar. These provide lasting energy, fiber, and essential nutrients without processed fillers.

How do I store homemade protein bars?

Store them in an airtight container in the fridge for up to a week. For longer storage, freeze bars individually wrapped and thaw as needed.

Are no-bake protein bars good for weight loss?

Yes,when made with balanced macros. These bars offer protein, healthy fats, and fiber to help you feel full longer and reduce mindless snacking.

Can I make protein bars without protein powder?

Absolutely. Swap in ingredients like powdered peanut butter, Greek yogurt, or ground flaxseeds to keep the texture and protein content without using powders.

8 Ingredient Protein Energy Bars: Easy No-Cook Recipe That Satisfies

Description

A fast, no-bake recipe for 8 ingredient protein energy bars packed with flavor and nutrition. Perfect for on-the-go snacking or meal prep.

Ingredients

Scale

1 ½ cups rolled oats
½ cup protein powder
1 tbsp chia seeds
½ cup nut butter (peanut or almond)
¼ cup honey or maple syrup
1 tsp vanilla extract
2 tbsp mini chocolate chips
Pinch of sea salt

Cook Mode Prevent your screen from going dark

Instructions

Mix oats, protein powder, and chia seeds in a large bowl.
Warm nut butter and honey together until soft.
Stir vanilla extract into wet mixture.
Combine wet and dry ingredients until fully mixed.
Fold in chocolate chips and sea salt.
Press mixture into parchment-lined 8×8 dish.
Chill for 30 minutes, then slice into bars.

Notes

Bars can be stored in the fridge for up to 7 days or frozen up to 3 months. Use sunflower seed butter for a nut-free version.

Prep Time: 10
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 210
Sugar: 6 g
Sodium: 85 mg
Fat: 9
Saturated Fat: 2
Unsaturated Fat: 6
Carbohydrates: 18 g
Fiber: 5 g
Protein: 11 g